Now I am down to 217lbs. This was a really good week. Only one unplanned meal. I still didn't choose wisely for that unplanned meal. What made the difference though is I had lots of bonus points left. I had a couple of days I stayed within my daily points value without using any of my bonus points. I am also for the most part, not getting hungry between meals which is always good. I make sure I take a few healthy snacks in case that does happen. Usually a fruit and a veggie so that I am not racking up the points but I am taking care of the need for something.
Goals for this week is still to work on the water. I know this one will be better with a change at work coming up in the New Year, but still want to make sure I am getting in some water everyday. (I really don't like water..) Also, I want to make sure I walk at least once this week. I am feeling better so want to start slowly increasing some activity as well.
How is your goals going? Have you started planning your goals for next year?
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